Sunday, April 21, 2013

Run #26: Quickie


Here’s a quick summary of a quick run.  I was amped up from my busy week at school and ready to blow out some extra energy on my run.  After chilling to Adele on the metro to the track, I pumped up the tunes and hit the stairs.  Bam, bam, bam!  Then I got tired.  So I went back to the track to play around: skipping, heel-to-butt kicks, quick steps, and long strides.  Oh what fun!  And then I was done.




The Fine Print
Date: 4/17/13       Time:    5:00 pm           Location:  Shanghai, PRC
Time:    ??    Distance:  ??       Pace:  ??
Music: Running Mix

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