Here’s a quick summary of a quick run. I was amped up from my busy week at school and ready to blow out some extra energy on my run. After chilling to Adele on the metro to the track, I pumped up the tunes and hit the stairs. Bam, bam, bam! Then I got tired. So I went back to the track to play around: skipping, heel-to-butt kicks, quick steps, and long strides. Oh what fun! And then I was done.
The Fine Print
Date: 4/17/13 Time: 5:00 pm Location: Shanghai, PRC
Time: ?? Distance: ?? Pace: ??
Music: Running Mix
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